20110907 – 05h30 – 1 Handed pyramid
JM + WarmUp (160 club)
Pyramid Single Handed ALL Left (1-10), then ALL Right (1-10)
1 Sw
1 C
1 P
1 Sn
1 C+P
2 Sw
2 C
2 P
2 Sn
2 C+P
3 Sw
3 C
3 P
3 Sn
3 C+P
4 Sw
4 C
4 P
4 Sn
4 C+P
5 Sw
5 C
5 P
5 Sn
5 C+P
6 Sw
6 C
6 P
6 Sn
6 C+P
7 Sw
7 C
7 P
7 Sn
7 C+P
8 Sw
8 C
8 P
8 Sn
8 C+P
9 Sw
9 C
9 P
9 Sn
9 C+P
10 Sw
10 C
10 P
10 Sn
10 C+P