20111013 – 05h30 – (Slightly) slow poison

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JM + WarmUp (160 club)

Swings (L+R) 50s+50s
Skip 50s
Burpee Box Jumps 50s
Evil Wheel 50s

12 rounds with a 30s rest between rounds

KB selection: 20,20,20,22,22,22,24,24,24,28,28,32kg

HRMax= 161  kcal= 809

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