20120309 – 05h30 – Some Doubles Tabata’s

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JM + WarmUp (160 club)

Simple Tabata. 20s Work, 10s Rest, 8 in a row (=4mins). Rest ~40s between Tabata’s.

Everything is done with a matched pair of KB’s

Swings
Cleans
Jerks
2xKB squats
Long Cycle

Increase weights

Swings
Cleans
Jerks
2xKB squats
Long Cycle