20120416 – 05h30 – 10-4

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20120416 – 05h30 – 10-4
JM + WarmUp (160 club)

Select yourself a pair of manageable, but very challenging KB’s
From the Basic12
Sw2h x10, J² x4
SwL x10, J² x4
SwR x10, J² x4
SwA x10, J² x4
CL x10, J² x4
CR x10, J² x4
Pp/J-L x10, J² x4
Pp/J-R x10, J² x4
SnL x10, J² x4
SnR x10, J² x4
C+Pp/J-L x10, J² x4
C+Pp/J-R x10, J² x4

Repeat