20120420 – 05h30 – butt, butt, butt…all girls
JM + WarmUp (160 club)
Lunges 40m forwards, Lunges 40m backwards, 160club
DragonLunges 40m forwards, DragonLunges 40m backwards, 160club
SteveCotter-OH-Lunges 40m forwards, SteveCotter-OH-Lunges 40m backwards, 160club
SteveCotter-OH-Lunge+ScissorJump 40m forwards, SteveCotter-OH-Lunge+ScissorJump 40m backwards, 160club