20150606 KB & Pushups

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4 rounds of
60s Bodyweight squats
30s KettleBell Pushups
80s Cleans²
31s KettleBell Pushups
60s Pillar Lunge Left
60s Pillar Lunge Right
32s KettleBell Pushups
90s Jerks²
33s KettleBell Pushups
40s Swings²
34s KettleBell Pushups
75s Swing Left
75s Swing Right
35s KettleBell Pushups
60s Alternating Swings
36s KettleBell Pushups
80s Pulsed Squat (In Threes)
60[++5] Rest

Impetus file is here

Typical HR profile is something like this
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