20090605 – 05h30 – 1-10 & juggling

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JM & WarmUp

10 pullups, 10x2H-SW(24kg), 1 burpee

9 pullups, 10x2H-SW(24kg), 2 burpee

8 pullups, 10x2H-SW(24kg), 3 burpee

…..

1 pullups, 10x2H-SW(24kg), 10 burpee

 

Some juggling

Weighted bridge/plank to finish. 1min with 40kg, 1min with 48kg