20090615 – 05h30 – TGU’s & Pullups

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Rough weekend calls for a gentle class.

JM. No Warmup

TGU’s on 1 side

5x8kg,5x12kg,5x16kg,5x20kg,5x24kg,5x32kg

repeat on other side

BU 20kg,24kg – a few reps

1 rep on each side with max weight (40kg)

 

Weighted pullups.8kg,12kg,16kg,20kg,24kg,32kg,40kg