20091222 – 18h00 – Bruising
JM & WarmUp (100club + 100 extra swings)
Circle of Friends: A bunch of kettlebells arranged relatively randomly on a circle.
Round 1: 45s with the kettlebell, 45s SqBw, 45s BrS. KB-exercises: Sw2h, SnL, PpR, SwL, CR, CL, SnR, PpL, SwAlt
Round 2: 45s Sn, 45s WalkingBridge on the ball
Round 3: 45s Pp, 45s JumpingBridge on the ball
HRM profile: HRmax=175, 858kcal
