20091223 – 06h00 – VO2max Ladder

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JM & WarmUp (100club)

VO2max Sn using 12kg – 10mins

VO2max Pp using 16kg – 10mins

VO2max Sn using 16kg – 10mins

VO2max Pp using 20kg – 10mins

VO2max Sn using 20kg – 12mins

VO2max pullups – 8mins

10x pullups

HRM profile: HRmax=176, 1016 KCal