20100317 – 05h30 – 25s

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JM & WarmUp (200club)

25 reps of each of these…..
Sw2h
SnL
SnR
SqBw

LungeFwdL unweighted
LungeFwdL weighted (same hand & foot)
LungeFwdL weighted (opp. hand & foot)
PpL
DragonLungeL unweighted
DragonLungeL weighted

LungeFwdR unweighted
LungeFwdR weighted (same hand & foot)
LungeFwdR weighted (opp. hand & foot)
PpR
DragonLungeR unweighted
DragonLungeR weighted

KB crunches
Russian Twists
WoodchopsL
WoodchopsR

C & P + SqOH
Pushups
Situps
CL
CR
1L PpL
1L PpR
EW

HRMax=xxx, yyy kcal