20100408 – 18h45 – Last man standing + AMAYCD

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JM & WarmUp (160club)
Last man standing – change exercises every 20s – try not to repeat
Set 1: 30mins
Set 2: 10mins

Now a cruel burpee challenge.
Do Burpees for 1m (AMAYCD)    20
Do Burpees for 2m (AMAYCD)    30
Do Burpees for 3m (AMAYCD)    36
Do Burpees for 4m (AMAYCD)    51

HRMax= xxx, kcal= yyy