20100413 – 18h45 – VO(basic10)max with reducing rest
JM & WarmUp(160club)
Similar to the morning, but we keep cutting the rests
the low weight is Lo
the higher weight is Hi
rest is r
Sequence is Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR
Lo r Hi r (10mins)
Lo Hi r (7.5mins)
Lo Hi (5mins)
Lo Hi Lo Hi (10mins)
BrS BrL BrS BrR etc… (bridge changing positions every 15s) – total=10m
HRMax= xxx, kcal= yyy