20100515 – 07h00

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JM + WarmUp (160 club)

Ball + EW + KB combos. Sometimes we switch sides (L/R) and sometimes we change weights (Lo/Hi).

KB-L, Ball, KB-R, EW
KB-Lo, Ball, KB-Hi, EW

2 nice longs sets. Everything is done in 1m blocks.

SnL SnR Dg
PpL PpR EW
C+P-L C=P-R Dg
CL CR EW
SwL SwR Dg
SwA Sw2h EW

1st set using 20kg, 2nd set with 16kg

OAJ/Pp: 24kg:10,9,8 28kg:7,6,5 32kg:4,3 36kg:2 40kg:1

Sw2h 40kg x50reps

BrS 2m
HRMax= zzz  kcal= yyy