/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)
TGU(L/R) 1/1 Sw(L/R) 10/10TGU(L/R) 1/1 C(L/R) 10/10TGU(L/R) 1/1 Pp(L/R) 10/10TGU(L/R) 1/1 Sn(L/R) 10/1012,16,20,24,28,32kg
The last set with the 36kg we do only the Sw & C
HRMax= zzz kcal= yyy
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