20100925 – 07h00 – LMS
JM + WarmUp (160 club) Last Man Standing 64m HRMax= zzz kcal= yyy
20100924 – 05h30
JM + WarmUp (160 club) BearWalk + 10(L/R) Basic12LizardWalk + 10(L/R) Basic12Abs [BrS 1m, EW 1m] x5 [KB 1m20 EW/BrS 40s] x10Sw C Pp C+P [SwA 1m40 BrW 1m40] x3 Br-Ulla HRMax= zzz kcal= yyy
20100923 – 18h45
JM + WarmUp (160 club) P, C, Sn, Sw, C+P KB-L, KB-R, rest40:40:10 20kg50:50:10 20kg60:60:10 24kg Box Hamstring Snatch pull drills Belt swings HRMax= zzz kcal= yyy
20100923 – 05h30
JM + WarmUp (160 club) DL, weighted situps, pullups in sets of 4 reps as heavy as possible PB DL=200kg HRMax= zzz kcal= yyy
20100922 – 18h45
JM + WarmUp (160 club) Basic10 + legs (SqBw & SqG)Work 27s, rest 8s Increase weightBasic10 + legs (Sq halfUp & HalfDown) BrS 6m HRMax= zzz kcal= yyy