JM + WarmUp (160 club) GuS racked L/RGuS OH L/RTGU L/RInclined PullupPushups on the ringsPullup15m 24kg 1’s15m 28kg 1’s & 2’s with 16kg weighted pullup15m 32kg 1’s & 3’s with 16kg weighted pullup15m 36kg 1’s & 3’s with 24kg weighted pullup HRMax= zzz kcal= yyy
JM + WarmUp (160 club) KB 1m, skip 1mDeep Box Squat Jumps 8-32-8 HRMax= zzz kcal= yyy
JM + WarmUp (160 club) KB 1m, skip 1m – 48mKB groundwork for core 1m, skip 1m HRMax= zzz kcal= yyy
JM + WarmUp (160 club) Reverse EDT ladder swings28 24 20 16 1210 20 30 40 50 Sw2h, SwL, SwR, SwA, SwA SwA to failure using 24kgThoma managed an awesome 20mins!! HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 60:30 work:rest[Pp:EW] x8 20kgDeep Box Squat Jumps 8-32-8Circle of Friends – Hamstring snatch drillPullups 1,2,3,4,5Pushups on the rings 51 arm pullup drills HRMax= zzz kcal= yyy