JM + WarmUp (160 club) 100 clubs with 1x SqBw between each exercise100 clubs with 2x SqBw between each exercise100 clubs with 3x SqBw between each exercise SqG drillsDeck Squats100 clubs with 10x SqG between each exercise BrS 4m45 HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 100s work, 20s restSwL, SwR, SwL, SwRSwA, SwA, SwA, SwACL, CR, CL, CRPpL, PpR, PpL, PpR BrS 4m40 HRMax= zzz kcal= yyy
JM + WarmUp (160 club) You do the one exercise for as long as it takes your partner to do the other one.The 1st listed exercise must be done for the prescribed number of reps – so you do as many as necessary while they finish their setSw2h vs. SqBw 1-12-1PpAlt/SeeSaw vs. SqDBL 1-10-1 HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 21-15-9(Light-Med-Heavy) for 3mSw2hSwASqBW+MR+BpCLCRBicycle+AlternatingJackKnives+SitupsPpLPpRSnLSnRC+P-LC+P-R BrS 4m25 HRMax= zzz kcal= yyy
JM + WarmUp (160 club) Sw2h/SqBwSwL/DgnLngeLSwR/DgnLngeRSwA/JaLPpL/DgnLngeHoldLPpR/DgnLngeHoldRSnL/BrRevSnR/BrRev HRMax= zzz kcal= yyy