JM + WarmUp (160 club) Circle of Rammstein17 stations + MR + Bp + JaL (=20 stations)Works 30s, rest 5s (actually just a setup gap)Works 45s, rest 5s (actually just a setup gap)Works 60s, rest 5s (actually just a setup gap) HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 50:10 Basic10+TheDoug 20m45:30 Basic10+SqBw 12.5m36:36:36 Basic10+SqBw+TheDoug 18m GripWorkSideways Wrist rotation using heavy KB in forward/backward,sideways variations.Tilt the KB onto the handle corner HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 5 site Rammstein with inbetweener of MR, JaL, Bp HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 24:12 using 3 different weights (Lo,Med,Hi)1) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s2) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s…but…in the rest section, do 1xSqG3) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s…but…in the rest section, do 2xSqG4) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s…but…in the rest section, do 3xSqG HRMax= zzz kcal= yyy
JM + WarmUp (160 club) Kettleboxbag:skip:KB:EW or BrW then rest 30s90s:60s:90s:60s 12 rounds HRMax= zzz kcal= yyy