Trent, 1000 reps of the 12kg kettlebell is a workout involving moving 12,000kg. How about evolving this concept and creating ANOTHER workout/challenge called the “12 tons with one arm” challenge. The objective would be to lift/press/snatch 12 tons with one arm in as few reps as possible. so for instance, one could do 500 snatches wiith the 24, or 250 presses with the 48kg (excpet that might take the whole day…)
JM & Warmup(200club) DL circle. Random weights >20kg mismatched/non-symmetrical1) Sumo DL (2 hands, 2 legs, 1 KB)2) DL (2 hands, 2 legs, 2 KB)3) 1L DL (1 hands, 1 leg, 1 KB)4) 2H DL (2 hands, 1 leg, 2 KB) HRmax=146bpm, 673kcal (A nice gentle cruise workout for the glutes, but a low impact heart rate)
JM & Warmup(200club)Rows & Strict presses – 24kg – 10/5 L/R, 8/4 L/R, 6/3 L/ROverhead lockout 1min L/R 24kgWindmill – techical Sequence: Clean, Press, Windmill, Snatch1L, 1R, 2L, 2R, 3L, 3R, 4L, 4R, 5L, 5R Pp 28kg – 50 reps – any hand change sequence you like.Preferably 25L 25R without putting down Pp 32kg – 10 reps – 5L 5R Reverse bridge – 45s 30s 20sHRmax=176bpm, 716kcal
JM & WarmUp(100club) Snatches 16kg.10L 10R20L 20R30L 30R40L 50R50L 50R100L 100R Walking bridge1min2min3min4min (alternatively you can do 2mins on the evil wheel, or a 6min strict bridge) HRmax=167, 618kcal
JM & WarmUp(100club) 100club again using double the warmup weight (ie 24kg)Increase weight again – repeat (28kg)Increase weight again – repeat the Swings & Cleans portion – 17 reps of each (=102reps total) (32kg)Half the weight – Pp for as many reps as your_ageSn for (100-your_age) [did 100 for the heck of it) HRmax=180, 631kcal (~41mins)