20090715 – 18h45 – Burpee Race II
A new record – well done Dudley! 17 sets. Doug says he’ll be back with a vengeance soon to reclaim this throne
Rush-On kettlebells
Hey guys. Thanks for the great response to the kettlebells. Of the 200 that were available, there are now 4×24 left. (about 30 were requested but not yet paid/confirmed, so they might still slip back into the available list) If anyone is wanting more, please let me know so we can start arranging another batch
20090715 – 05h30 – Burpee Race
JM & WarmUp5 Here’s one from Steve. A challenge of sorts. Do the same number of burpees as the minute you’re on. Minute 1: 1 burpee – rest till the minute is done Mniute 2: 2 burpees – rest etc. Till you cannot complete the required number of burpees within the allotted time. Best scores: Ladies 14, Men 16 (equal record for the gym) SW,C,SN,P/PP sets to finish
20090714 – 18h45 – another century
Same idea as the morning, but the time is shorter, so the list is shorter too. JM & WarmUp5 100’s – do 100 reps of each of the movements using a light/medium weight. In this case, SW is 100 of any type, not 100x2H,100xAlt,100x(L),100x(R). SW,C,P/PP,SN,,BWSQ,Ringside stepups,Windmill.
20090714 – 05h30 – a century of KB’s
JM & WarmUp5 100’s – do 100 reps of each of the movements using a light/medium weight. In this case, SW is 100 of any type, not 100x2H,100xAlt,100x(L),100x(R). See how far you can get along this list….. SW,C,P/PP,SN,,BWSQ,Ringside stepups,Rows(lunge or SQ position),Windmill,TGU.