20120403 – 05h30 – Y-club
JM + WarmUp (160 club) 100-club (WarmUp Weight)120-club (KB++)160-club (KB++)200-club (KB++)240-club (KB++)300-club (KB++)
20120402 – 05h30 – Legs/Abs
JM + WarmUp (160 club) Side StepUps (HiBox) 8+8Evil Wheel 8Pistol 4+4Forward StepUps (weighted) 8+8The 1-minute ab drill x1Scissor Jumps 8+8Clean + Press/Jerk 8+8 repeat
20120331 – 07h00 – Cheops
JM + WarmUp (160 club) Some pyramids. Usually 1-10-1 doing 5 different exercises [SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R] on a single weight.A small variation this time.Grab 3 different working KB’s (Lo,Md,Hi), and do 5 seperate pyramidsMd:SwL,SwR [1-15-1]Hi:CL,CR [1-14-1]Lo:Pp/J-L,Pp/J-R [1-13-1]Md:SnL,SnR [1-12-1]Hi:LC-L,LC-R [1-11-1]
20120330 – 05h30 – X-club
JM + WarmUp (160 club) 1x working weight which stays the same throughout (choose wisely!!)100-club120-club160-club200-club240-club300-club360-club
20120329 – 05h30 – BoxingBelles
JM + WarmUp (160 club) BagWork: 90sprep/rest 10sKettlebell(Any OverHead [Pp/J,Sn,C+Pp/J]): 90sprep/rest 10sSkip OR Bridge OR BoxJumpsprep/rest 10s repeat