JM + WarmUp (160 club) SeeSaw press…DeepBox Squat Jumps…Stepping Swings…HamStrung…Weighted DuckWalk back to start positionStart at 4 reps of each (except the steppingSwings) and add 2++ reps each round. If you get as far as 20, start reducing by 2– each round.
JM + WarmUp (160 club) A small variation on the Last Man Standing workout.LMS goes SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R for 60s on each. Loop without resting. We’ll do one set seated, and one set standing. 3 rounds with just a 20s gap between rounds to allow time to switch places.Here we select 2 different weights. A lighter weight for the seated round, and a heavier one for the standing round.
JM + WarmUp (160 club) BearWalk 40m (forwards) 120-clubBearWalk 40m (backwards) 120-clubLizardWalk 40m (forwards) 160-clubLizardWalk 40m (backwards) 160-clubLizardWalk+Pushup 40m (forwards) 200-clubLizardWalk+Pushup 40m (backwards) 200-club
JM + WarmUp (160 club) A Rammstein style workout which was HARD
JM + WarmUp (160 club) The Bruce Lee (Dragon Flag) x1Swings 20L + 20RWindMill 3L + 3RClean 18L + 18ROne Arm Pushup 3L + 3RPress 16L + 16RBodyWeight DL (take 2xKB which together add up to your bodyweight) 5Snatch 16L + 16RElevated Row 3L + 3R (feet on a 18 or 24 inch plyobox)Long Cycle 12L + 12REvil Wheel 10Long Cycle 10 Repeat