20120328 – 05h30 – Legless

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JM + WarmUp (160 club) SeeSaw press…DeepBox Squat Jumps…Stepping Swings…HamStrung…Weighted DuckWalk back to start positionStart at 4 reps of each (except the steppingSwings) and add 2++ reps each round. If you get as far as 20, start reducing by 2– each round.

20120327 – 05h30 – Last Man Sitting

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JM + WarmUp (160 club) A small variation on the Last Man Standing workout.LMS goes SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R for 60s on each. Loop without resting. We’ll do one set seated, and one set standing. 3 rounds with just a 20s gap between rounds to allow time to switch places.Here we select 2 different weights. A lighter weight for the seated round, and a heavier one for the standing round.