Senior RKC – Shaun Cairns
Our extreme congratulations to Shaun Cairns, who has achieved the rank of Senior RKC – a very very elite group numbering less then 10 in the world. AWESOME achievement Shaun!
Classes (times, place, cost) & Essential info
Kettlebell classes are held at the IKFF Africa HQ – Inside Fight Fit Militia, lower level 9&10, Sunninghill Village, corner Maxwell Drive & Edison Crescent (Opposite Eskom Megawatt Park West entrance) Mon-Fri: 05h45-07h00 Mon-Thu: 17h30-18h30 & 18h30-19h30 Sat: 07h00-09h00 (KB session is 07h00-08h30; 08h30-09h00 is a stretch session) Mon Tue Wed Thu Fri Sat 05h45-07h00 07h00-09h00 17h30-18h30 18h30-19h30 Cost: R100 per session or R600 per month If you’re a once-a-week candidate, paying per session is cheaper. For the (sensible) people doing 2+ sessions per week, the monthly
SSST update 2
An update, and further congrats to kettlebeller Megan Jaffray who further improved her score on the ladies SSST with yet another awe inspiring 358 reps using the 12kg kettlebell. Once posted on the main site, it will be the #1 score!.That means she now has top spots on both ladders. AWESOME!
Other scores
Trent Murgatroyd: SSST (24kg mens) 220 reps
Trent Murgatroyd: SSST (24kg mens) 220 reps
UST update 2
An update, and congrats to kettlebeller Megan Jaffray who further improved her score on the ladies UST with an awe inspiring 258 reps using the 16kg kettlebell. Once posted on the main site, it will be the #1 score!.
Other scores
Dawn Harris: SSST (12kg ladies) 221 reps
Doug Boake: SSST (24kg mens) 201 reps
For anyone who doesn't know it…anything >200 is considered "elite"
Dawn Harris: SSST (12kg ladies) 221 reps
Doug Boake: SSST (24kg mens) 201 reps
For anyone who doesn't know it…anything >200 is considered "elite"
UST update
An update, and congrats to kettlebeller Megan Jaffray who further improved her score on the ladies UST.