20110903 – 07h00 – Master Class with Steve Cotter
Steve Cotter showcased some of the latest cutting edge kettlebell technology fresh from Russia
20110902 – 14h00 – Fight Conditioning Master Class with Steve Cotter
A session focused on conditioning for fighters
20110901 – 05h30 – More (Spring) Turks
JM + WarmUp (160 club) Swing 10L+10RTGU 1L+1R Swing 10L+10RClean 10L+10RTGU 2L+2R Swing 10L+10RClean 10L+10RPress 10L+10RTGU 3L+3R Swing 10L+10RClean 10L+10RPress 10L+10RSnatch 10L+10RTGU 4L+4R Swing 10L+10RClean 10L+10RPress 10L+10RSnatch 10L+10RClean&Press 10L+10RTGU 5L+5R Increase weight and repeat
20110831 – 05h30 – a LOT of turkish
JM + WarmUp (160 club) TGU 5L+5RSwing 5L+5RTGU 5L+5RSwing 5L+5RClean 5L+5RTGU 5L+5RSwing 5L+5RClean 5L+5RPress 5L+5RTGU 5L+5RSwing 5L+5RClean 5L+5RPress 5L+5RSnatch 5L+5R____________________________________________TGU 5L+5RSwing 10L+10RTGU 5L+5RSwing 10L+10RClean 10L+10RTGU 5L+5RSwing 10L+10RClean 10L+10RPress 10L+10RTGU 5L+5RSwing 10L+10RClean 10L+10RPress 10L+10RSnatch 10L+10R____________________________________________TGU 5L+5RSwing 15L+15RTGU 5L+5RSwing 15L+15RClean 15L+15RTGU 5L+5RSwing 15L+15RClean 15L+15RPress 15L+15RTGU 5L+5RSwing 15L+15RClean 15L+15RPress 15L+15RSnatch 15L+15R____________________________________________TGU 5L+5RSwing 20L+20RTGU 5L+5RSwing 20L+20RClean 20L+20RTGU 5L+5RSwing 20L+20RClean 20L+20RPress 20L+20RTGU 5L+5RSwing 20L+20RClean 20L+20RPress 20L+20RSnatch 20L+20R____________________________________________TGU 5L+5RSwing 25L+25RTGU 5L+5RSwing 25L+25RClean 25L+25RTGU 5L+5RSwing 25L+25RClean 25L+25RPress 25L+25RTGU 5L+5RSwing 25L+25RClean 25L+25RPress 25L+25RSnatch 25L+25R____________________________________________TGU 5L+5RSwing 20L+20RTGU 5L+5RSwing 20L+20RClean 20L+20RTGU 5L+5RSwing 20L+20RClean 20L+20RPress 20L+20RTGU 5L+5RSwing 20L+20RClean 20L+20RPress 20L+20RSnatch 20L+20R____________________________________________TGU 5L+5RSwing 15L+15RTGU 5L+5RSwing 15L+15RClean 15L+15RTGU 5L+5RSwing 15L+15RClean 15L+15RPress 15L+15RTGU