JM + WarmUp (160 club) SwL x16, SwR x16, Sw2 x10, C2 x10, J2 x10 CL x16, CR x16, Sw2 x10, C2 x10, J2 x10 Pp/J-L x16, Pp/J-R x16, Sw2 x10, C2 x10, J2 x10 SnL x16, SnR x16, Sw2 x10, C2 x10, J2 x10 C+Pp/J-L x16, C+Pp/J-R x16, Sw2 x10, C2 x10, J2 x10 SwL x20, SwR x20, Sw2 x10, C2 x10, J2 x10 CL x20, CR x20, Sw2 x10, C2 x10, J2 x10 Pp/J-L x20, Pp/J-R x20, Sw2 x10, C2 x10, J2 x10 SnL x20, SnR x20, Sw2 x10, C2 x10, J2 x10 C+Pp/J-L x20, C+Pp/J-R x20,
JM + WarmUp (160 club) Lunges 40m forwards, Lunges 40m backwards, 160clubDragonLunges 40m forwards, DragonLunges 40m backwards, 160clubSteveCotter-OH-Lunges 40m forwards, SteveCotter-OH-Lunges 40m backwards, 160clubSteveCotter-OH-Lunge+ScissorJump 40m forwards, SteveCotter-OH-Lunge+ScissorJump 40m backwards, 160club
JM + WarmUp (160 club) Boxing 90sSnatches L 90sSnatches R 90sDeadHang 90srest 40s repeat 8 roundsweight range (on each round): 20,20,20,20,22,22,24,28
JM + WarmUp (160 club) 60s work, 60s rest, 5 sets in a row, then a short stretch/rest break6 rounds, increasing the weight on each round Simple… Double Jerks at a fast pace
JM + WarmUp (160 club) Press/Jerk LPress/Jerk RBridge/PlankEvilWheelWalkingBridgeDouble CleansBodyWeight SquatsSkipping/RopeJumpGoblet SquatsSnatches LSnatches R Everything for 50s. Then rest 50s. 6 rounds