21-15-9 timed set ideas
How about 21m of cleans…15m of Pp/J and 9m of snatches?? *EVIL GRIN*
20100909 – 18h45 – Pyramid variation
JM + WarmUp (160 club) Light + Medium KB’spyramid of [Sw C Pp]L L L M M M1’s…2’s…3’s….10…1 HRMax= zzz kcal= yyy
20100909 – 05h30 – Pyramid v2
JM + WarmUp (160 club) Pyramid 1-13-1Sw-L, Sw-R, GuS-L, GuS-R, EW1 of each…then 2 of each…up to 13…then down again. 1-13 24kg12-7 32kg6-1 36kg HRMax= zzz kcal= yyy
20100908 – 18h45
JM + WarmUp (160 club) Pyramid 1-13-1Sw-L, Sw-R, GuS-L, GuS-R, EW1 of each…then 2 of each…up to 13…then down again. HRMax= zzz kcal= yyy
20100908 – 05h30
JM + WarmUp (160 club) Swings drills 10 12 15 20Sw2h SwL SwR SwA each for 30s (x4 rounds)Swings(20) + EW(10) (x4 rounds)RollOvers(5/5) + EW(10) (x4 rounds) HRMax= zzz kcal= yyy