20090729 – 18h45 – timed
JM & WarmUp10 Increase weight & repeat WarmUp10 A timed set – 10 mins per arm using SW,C,P/PP,C&P/PP,SN. Ideal – 2mins on each.Total=20mins Bridge to finish. strict 60s,L 60s,R 60s,WalkingBridge 60s,strict 60s = 5 mins total
Lance Armstrong – kettlebells
Congratulations to Lance Armstrong on his amazing achievement in the Tour de France. A great result after 4 years out of competitive cycling which we will (of course) attribute to the fact that he has been doing kettlebell training for more than a year now – as part of his ‘come-back’ training.
20090729 – 05h30 – 1000
JM & Lazy15 WarmUp10 with a 16kg 16kg C – 1000 reps with one hand change is the objective – normally takes ~45 minutes Did 22mins(L), but 22mins(R) was too much for that side – damned blisters from the KB challenge interfered. tokk a 1min handswitch break at about 14min mark, then back to (R)
20090728 – 18h00 – SSST
JM & WarmUp YAY! The SSST. 10 mins of snatches. See http://www.fitnessyoucanuse.com/SSST.html for more info.
20090728 – 05h30 – 2010 challenge
JM & WarmUp The 2010: 20s work, 10s rest…any KB exercise that you like. 12mins total Kettlebox, but with kicks instead of punches to work the legs a bit. The KB challenge again (new group – they haven’t yet had the joyous experience of this workout, so we’ll share it with ’em). Technically speaking ….I hit a PB a new challenge record of 14. The last rep of the last set was outside the minutes finish by about 2 secs, so technically it shouldn’t count, but I’m hoping nobody will mind. The ring timer does shave a few