JM & WarmUp10 Sequences.Change hands as often as you like 10xSW,20xC,30xP/PP,40xSN 10xC,20xP/PP,30xSN,40xSW 10xP/PP,20xSN,30xSW,40xC 10xSN,20xSW,30xC,40xP/PP Choose your favourite out of SW,C,P/PP,SN – do 50 reps Bridge finish
JM & WarmUp10 We have prograde KB’s with a wide base no matter what the weight, so it’s just essential that we play around with them. BearWalk LizardWalk from one side to the other…then 10xSN each side & return LizardWalk with pushups in between…then 10xSN each side & return LizardWalk going backwards…then 10xSN each side & return LizardWalk going sideways…then 10xSN each side & return LizardWalk with a crucifix snatch in between…then 10xSN each side & return Upside Down Backwards Lizard Walk…then 10xSN each side & return etc
JM & WarmUp10 Split into 2 teams. One team does TGU’s while the other does BearWalks – 5mins, then swap around. 2 sets of each. Circle of friends: random KB’s…5 swings on each. Today is a nice sized group so we get in 24 sets to finish the circle. Repeat but on 1L-DL’s Bridge to finish
Hey everybody – great news… we have a lift off!! The kettlebells are here. Please contact Trent this afternoon (Friday) to arrange collection etc.
JM & WarmUp SN(L),SN(R),Thruster(L),Thruster(R),Goblet SQ – 30s on each…rest 30s – 4 sets SN(L),SN(R),P/PP(L),P/PP(R),SW-SQ – 30s on each…rest 30s – 3 sets SN(L),SN(R),P/PP(L),P/PP(R),Thruster(L),Thruster(R),Goblet SQ,SW-SQ – 30s on each – 1 set Pairs: grab a partner….. you get 2KB’s per team. 1st person does DBL-SN for as long as they can…switch places… 3 sets per person. The 90s workout: DBL-KB… 30s DBL-SN,30s DBL-C,30s DBL-SW Hack Squats to finish