A bit of a cardio session. Bagwork goes 1st so there’s time to get the gloves on during the rest minute. 1min bagwork – 1min skipping/ropejump – 1min snatches – 1min bridge/plank – 1min rest round 1,2 – light(warmup – 8kg L,R) round 3,4 – light+(get loose – 12kg L,R) round 5-8 – medium(get going – 16kg L,R) round 9-15 – med+(WORK! 24kg L,R) total: 15 rounds of 5min = 75mins work/rest ratio = 4:1 Notes: Next time we should add a few pullups in the rest minute
You may have heard of Kettlebells, or Russian Kettlebells, and wondered what they are! A Brief History of Kettlebells. 1 How do Kettlebells Feel?. 1 Kettlebell Training. 2 Kettlebell Physique. 2 Are Kettlebells for Women?. 3 For what Sports is Kettlebell Training Appropriate?. 3 Kettlebell Success Stories. 3 Some Interesting Reads. 3 Youtube Videos. 4 Local Kettlebell Training. 4 (click on any of the above links) A Brief History of Kettlebells Kettlebells are special weights used to build strength and endurance. Unlike barbells and dumbbells, they look more like a canon ball with a thick handle attached at
Yours truly has been nominated as the IKFF Advisor – Africa. Let’s make Africa one of the great kettlebell centres of the world!
An interesting article about Kettlebell Training
There is (unfortunately) an immediate increase in the prices of kettlebells. The website has been updated to reflect new pricing.