You can place your orders on my website, and I will pass them on to Shaun Cairns on the Kettlebells for Africa website OR go directly to his site and order there You can pay him via EFT to his account (please verify with him via e-mail if you have any problems) Kettlebells for AfricaNedbank Isando (196142)1587012146
To do a class, you need: Comfortable shoes – preferably shoes without too much fancy support. Something plain is ideal – like wrestling shoes, or “Converse Chucks” Clothes you can sweat in A bottle of your preferred training drink (eg. water, energy drinks etc) For 1st timers, and people who need to have “pretty, soft hands”, we recommend some gloves to start (optional) Sweat towel (optional) An iron will! (REQUIRED!) Kettlebells and other training gear is provided.
If you’re wondering if kettlebell training really works…how about checking if any elite athletes are doing it. If it’s good for them, chances are it’s good for you…right? Lance Armstrong reveals his killer workouts
Starting 11 August 2009… NOT-SO-EARLY morning Classes at TopBox Tue/Thu: 08h00-08h45
Starting 1 December 2008… Evening classes at TopBox Mon-Thu: 18h45-19h30