20110716 – 07h00 – 10’s and increments of 10
JM + WarmUp (160 club) Hack Squat 10Swings (Alternating) 10 [++10]Clean & Press 10 [++5]Burpee TuckJump (no pushup) 10KB-tapout 30 [++10]Evil Wheel 10Scissor Jumps 10Pushups 10Pillar Lunge (O.H) 10+10 The exercises with the ++ notation… each round add that many reps to that exercise. The others stay the same HRMax= xxx kcal= xxx