20110705 – 05h30 – Compounding Shuttles with squats
JM + WarmUp (160 club) 4 stations on the big arena – using basic10 template and SqBwthe +16 always means bodyweight squats16——–>24[+16]16—————->16[+16]16—————————->8[+16]16————————————>0[+16] So, for clarity sake – on round 1 you do 2-handed swings16x Sw2h at the zero position…then move to position 1 (with your KB) – do 24 reps (of Sw2h) +16 SqBw,return to position zero and do 16x Sw2h at the zero position…then move to position 2 (with your KB) – do 16 reps (of Sw2h) +16 SqBw,return to position zero and do 16x Sw2h at the zero position…then move to position 3 (with your KB) –