JM + WarmUp (160 club) Swing L RClean L RPress L RSnatch L RNewDoug L RG.U Press L R The NewDoug= [leg raise] + [hip raise] + [hip&leg raise]G.U Press = similar to a get up situp, but do a press instead (kinda a sideward floor press) 1-10 HRMax= xxx kcal= xxx
JM + WarmUp (160 club) Singles= SwL, SwR, SnL, SnR, C+P-L, C+P-R, SqBw, SqG, Bp, TJ, EW, BrWDoubles= C+Pp/J, SqP, Pp/J HRMax= xxx kcal= xxx
JM + WarmUp (160 club) Circle of friendsKB-uppercutMountain RunCossack SquatsSwLSnLSnRSw2hCRPpRCLSwRSqGBurpeeSwAPpLScissorJumpsHot PotatoStepUpsPushups Then Windmills 10L 10R Variable rest Tabata plus windmills20:1025:930:835:7 HRMax= xxx kcal= xxx
JM + WarmUp (160 club) SwingsSquatsCleansEvil WheelPressWalkingBridgeSnatchTGU 1) 45s on each2) 90s on each3) 180 on each HRMax= xxx kcal= xxx
JM + WarmUp (160 club) Hack Squat 10Swings (Alternating) 10 [++10]Clean & Press 10 [++5]Burpee TuckJump (no pushup) 10KB-tapout 30 [++10]Evil Wheel 10Scissor Jumps 10Pushups 10Pillar Lunge (O.H) 10+10 The exercises with the ++ notation… each round add that many reps to that exercise. The others stay the same HRMax= xxx kcal= xxx