20110723 – 07h00 – The Active Rest PsychoRammstein (Psycho Rammstein)

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club) The standard Rammstein workout is..4 stations at each of 4 sites1) 30s at each station within a site, rest 30s, next site…. once all 4 are done, skip for 4x30s(2mins)2) 45s at each station within a site, rest 45s, next site…. once all 4 are done, skip for 4x45s(3mins)3) 60s at each station within a site, rest 60s, next site…. once all 4 are done, skip for 4x60s(4mins) The psycho Rammstein is longer. At the centre of each site is a burpee set, so you do (round 1) …exercise #1 30s, burpees 30sexercise #2

Read More

20110722 – 05h30 – The NewDoug pyramid

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club) Swing  L RClean  L RPress  L RSnatch L RNewDoug L RG.U Press L R The NewDoug= [leg raise] + [hip raise] + [hip&leg raise]G.U Press = similar to a get up situp, but do a press instead (kinda a sideward floor press) 1-10 HRMax= xxx  kcal= xxx

20110720 – 07h00 – CoF windmills

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club) Circle of friendsKB-uppercutMountain RunCossack SquatsSwLSnLSnRSw2hCRPpRCLSwRSqGBurpeeSwAPpLScissorJumpsHot PotatoStepUpsPushups Then Windmills 10L 10R Variable rest Tabata plus windmills20:1025:930:835:7 HRMax= xxx  kcal= xxx