20120429 – 08h30 – The @Rannoch.Donald-100

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Today is the birthday of Rannoch Donald (http://www.facebook.com/rannoch.donald) – the creator of the 100 rep challenge (http://www.facebook.com/100RepChallenge).We decided to do a bit of a birthday workout to honour this fine creation…. with a twist. The 100 rep challenge is simple… One Hundred Repetitions of the activity of your choice, every day. We took a bit of a different approach to make it a 100 rep CHALLENGE of challenges.Instead of 100 reps, which we’ll call a “Rannoch”… we did 100 x Rannoch’s. 100 sets…of 100 reps (=10,000 reps in total) We also made it a fund-raiser – hoping to raise

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20120421 – 07h00 – singles & triple doubles

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JM + WarmUp (160 club) SwL x16, SwR x16, Sw2 x10, C2 x10, J2 x10 CL x16, CR x16, Sw2 x10, C2 x10, J2 x10 Pp/J-L x16, Pp/J-R x16, Sw2 x10, C2 x10, J2 x10 SnL x16, SnR x16, Sw2 x10, C2 x10, J2 x10 C+Pp/J-L x16, C+Pp/J-R x16, Sw2 x10, C2 x10, J2 x10 SwL x20, SwR x20, Sw2 x10, C2 x10, J2 x10 CL x20, CR x20, Sw2 x10, C2 x10, J2 x10 Pp/J-L x20, Pp/J-R x20, Sw2 x10, C2 x10, J2 x10 SnL x20, SnR x20, Sw2 x10, C2 x10, J2 x10 C+Pp/J-L x20, C+Pp/J-R x20,

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20120420 – 05h30 – butt, butt, butt…all girls

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JM + WarmUp (160 club) Lunges 40m forwards, Lunges 40m backwards, 160clubDragonLunges 40m forwards, DragonLunges 40m backwards, 160clubSteveCotter-OH-Lunges 40m forwards, SteveCotter-OH-Lunges 40m backwards, 160clubSteveCotter-OH-Lunge+ScissorJump 40m forwards, SteveCotter-OH-Lunge+ScissorJump 40m backwards, 160club